Jason Wittrock· Blood sugar and weight loss coaching
Blood-sugar-first
The key is your blood sugar. When it stays steady, cravings can ease and your energy can last all day. Jason Wittrock shows you how. Answer a few quick questions to see where you stand.
A few quick questions. Then pick a time to talk with Jason.
Iron ManMagazine cover and feature
How this works
Most plans ask you to eat less and push through the hunger. This one works on what drives the hunger in the first place.
Step 1
First, you and Jason look at your real days: what you eat, when cravings hit and when your energy dips. That shows what sends your blood sugar up and down.
Step 2
Next, you make small swaps to your meals and habits. No crash diet and no starving. Just changes that fit your week.
Step 3
Then you keep your blood sugar steady, day after day. Jason checks in, so the new habits stick and losing weight feels less like a fight.
Energy that lasts
Get through the afternoon without the slump that sends you to the snack drawer.
Fewer cravings
Stop fighting the pull to snack at night. Meals that keep you full make it easier.
Clothes that fit again
Feel good getting dressed in the morning, in the clothes you want to wear.
Everyone is different. These are the changes you work toward together.
Meet your coach
Many plans tell you to eat less and try harder. Jason starts with what comes first: your blood sugar.
When your blood sugar swings up and down, you can feel hungry, tired and stuck, even when you do your best. Jason is a health coach who helps you steady it with simple steps that fit your real life.
Work with Jason to get a clear plan that helps you finally lose the weight.
You can do this
That does not mean you failed. Many plans skip blood sugar. This one starts there, with steps you can keep.
You start small, with steps that fit the time you really have. Then you build from there.
If you have tried to lose weight before and it did not last, I want you to hear this: it was not a lack of willpower.
Most plans ask you to eat less and push through the hunger. I start with your blood sugar instead, because when it stays steady, the hunger and the crashes get easier to handle.
You do not need to be perfect. You need a plan that fits your real life, and someone in your corner. That is my job.
Jason Wittrock, health coach
The blood sugar approach
Your plan starts with steady blood sugar, so losing weight can feel less like a fight.
Eat in a way that helps you skip the big highs and the crashes that follow.
Clear, simple food choices, so you stop guessing at every meal.
Build habits that help protect you from prediabetes and type 2 diabetes.
Getting started
Answer a few quick questions so you can see where you stand.
Pick a time on Jason’s calendar that works for you.
Leave with a clear plan built around your blood sugar and your life.
Ready to see where you stand?
Get StartedQuestions
When your blood sugar is more steady, hunger and energy can be easier to manage. Jason builds your plan around that, so you are not just fighting to eat less.
You will not do it alone. Your plan fits your real life, and you have a coach who checks in to help you keep going when it gets hard.
Yes. Your plan is built around the time you have. You start small and add more only when you are ready.
You pick a time on Jason’s calendar. On the call, you talk about your goal and what has been in the way, then make a plan for your first steps.
No. Jason is a health coach, not a doctor, and coaching is not medical advice. If you have prediabetes or diabetes, or you take medicine, talk to your doctor before you make changes.
Your next step starts with a few questions.
See where you stand, then book your call with Jason.
Get Started